[FITNESS] 13 Tips for a ClassPass Newbie

For the last 18 months, I tried very hard to convince myself I was motivated enough to go to the gym on my own free will to lift weights.  It worked… when Jesse dragged me out of bed kicking and screaming at 6:30 in the morning.  And by worked, I mean not of my own…

[WELLNESS] A New Year Intention Setting Practice

“Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.” -Deepak Chopra, M.D. This year, I’ve had several people ask what my “New Years Resolution” was.  I found it hard to answer that question.  At first I said,…

[WELLNESS] Essential Oil Beginner Basics

A couple of years ago, I started diffusing essential oils before bed each night, to which Jesse gave me the “another-strange-hobby-of-yours” kind of look.  It was shortly after that, that I came home from work to find him using the diffuser himself, asking which types of oils he should use given his current mood/goals/health.  We…